Beginner Pilates Course 10th January 2018 6:15 PM - 10th January 2018 7:10 PM The Sale Pilates Studio, C/o The Williams Osteopathic Clinic, Sale, M33 3HG Map


£100.00 Early bird deal

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Beginner Pilates Course

On this 6-week Semi-Private Beginners Pilates Course you will learn the 5 Basic Principles which are fundamental to practising safe and effective Pilates exercises.

You will then practise applying these principles to the beginner exercises which will be taught over the 4 weeks as follows:

Week 1: Kneeling (All 4's) Exercises
Week 2: Supine (lying on your back) Exercises
Week 3: Seated Exercises
Week 4: Prone (lying on your front) Exercises

The course fee includes:

Comprehensive Handouts
DVD/Online Access of 5 Basic Principles
Homework via video clips (smart phone, email, youtube, Vimeo)

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